![]() Is it safe to eat the avocado seed?.įulgoni VL 3rd, Dreher M, Davenport AJ. Anti-oxidant, anti-inflammatory and anti-cancer activities of avocado ( Persea americana) fruit and seed extract. Journal of the Academy of Nutrition and Dietetics. Avocado consumption and cardiometabolic health: a systematic review and meta-analysis. ![]() James-Martin G, Brooker PG, Hendrie GA, Stonehouse W. Avocado consumption and risk of cardiovascular disease in U.S. Metabolic effects of monounsaturated fatty acid-enriched diets compared with carbohydrate or polyunsaturated fatty acid-enriched diets in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Avocado fruit on postprandial markers of cardio-metabolic risk: A randomized controlled dose response trial in overweight and obese men and women. The Hass Avocado Board’s program to fund research into the health and nutrition benefits of consuming avocados.Īmerican Diabetes Association. ![]() Banana, ripe and slightly ripe, raw.Ĭleveland Clinic. Department of Agriculture's FoodData Central. Hass avocado composition and potential health effects. Avocados, raw, all commercial varieties.ĭreher ML, Davenport AJ. The odyssey of bioactive compounds in avocado (Persea americana) and their health benefits. Bhuyan DJ, Alsherbiny MA, Perera S, et al.
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